Are you a fitness enthusiast or a physical fitness devotee who wants to maintain his health despite a hectic schedule? Then, here is the answer, especially for busy professionals who cannot manage to get to the gym for a workout.
Fit home gym setup can help you to evade all the hurdles, whether it be social or professional. As we all know, exercise positively impacts your physical health, provoking a breath of fresh air. Hence, maintaining fitness decorum is quite crucial.
This fitness decorum can be achieved in your home space with more affordability, convenience, and privacy. Now, delve into the world of a fit home gym with multiple types of exercise equipment like exercise bikes, treadmills, yoga mats, and video tutorials for the perfect full-body workout.
Let’s dive in to get more useful insights into fit home gyms: how they are impacting our fitness workout, and why there is a need to install them.
Fit Home Gym vs Public Gym
Why most fitness enthusiasts are switching towards home gyms rather than the public gym? There are multiple factors to consider; the most prominent one is convenience. Hence, you don’t need to drive or take public transport to reach the public gym spot. In addition, you are independent and work autonomously without any restrictions when compared to a public gym.
Moreover, you can do anything of your own will without any compulsion to share equipment with other fellows. What’s more? You have to get a gym membership that requires a monthly charge.. This monthly investment is not in favor when you are not showing up daily.
In contrast, if you invest the same amount of money in the home gym, then it is a good investment. Because this kind of investment is one-time, you don’t need to allocate or deploy income every month. A worthwhile step indeed!
Does fit home gym really work?
Absolutely, home gyms can work, but it depends on three key factors:
- Your goals: If you aim for basic workouts, building some muscle, or staying active, a home gym can be fantastic.
- Your equipment: Invest in the right gear for your goals. Bodyweight exercises and basic equipment like resistance bands, dumbbells, and a mat can work wonders.
- Your commitment: Discipline is key. Schedule workouts, create routines, and track progress to stay motivated and see results.
Here’s the straight-up truth:
- Home gyms save time and money compared to gym memberships.
- Bodyweight exercises and basic equipment offer surprisingly effective workouts.
- Missing the social aspect of a gym could affect motivation.
Can I lose weight with a fit home gym?
Home gyms offer great tools for burning calories and building muscle, both of which contribute to weight loss. Equipment like kettlebells, jump ropes, or even just your body weight can create effective workouts.
But, the real key is burning more calories than you consume. A gym full of fancy machines won’t help if your diet isn’t on point.
Consistency is crucial. Schedule regular workouts, push yourself, and track your progress to see results
Make it fun! Find workouts you enjoy, listen to music, or get a workout buddy to stay motivated.
7 Important Facts Why You Should Have a Home Gym
Many obstacles are faced when going to the public gym. You may encounter the one curly-haired person always on the exercise bike, not opting for anyone to get over it. Sounds weirdo! There might be a lack of the pretty equipment that you are fond of. All these factors can be confronted by installing a fit home gym in your space. Let’s dive in to explore further;
1- 24/7 Availability
Are you the lazy burglar, a night owl, a busy tycoon, or a person who cannot wake up to the morning alarms, which will somehow lead to missing a gym workout? Then, don’t need to feel distressed about your fitness.
Fit Home Gym offers the solution to this problem through its availability 24/7/365 without any kind of constraints or limitations. Regardless of what is going on around the world, whether holidays, pandemics, or any kind of political turmoil, you can get a workout safely and comfortably at the home comfort level.
If you have a fear of being judged by the peer group or the community people around you, then home gym offers an alternative. In some cases, such mishaps could happen that make the person feel embarrassed, like wrong lifting, dropping weights, or accidental noises.
At home gym, you can do anything without any fear of being criticized. Hence, it is a great option to leverage or elevate your strength at home comfort level where no one can poke at you.
You don’t need to set any kind of schedule. Every gym workout has its rules and strict timings that need to be followed. In the case of a fit home gym, you don’t need to act upon it precisely, but you can schedule timings according to your free will. Isn’t it a bonus workout for you?
The biggest leverage is you don’t need to wait for others to leave the space for you. Moreover, you can work while watching your favorite shows in front of you without any kind of obstacles or guidelines.
Safety concerns matter a lot because it’s better to be safe than to regret. One of the hurdles that compromise your safety is the bad weather conditions in the form of heavy rain and snow. According to the report, nearly 5,000 people die every year in accidents amid bad weather conditions.
While having a fit home gym, you need not consider weather conditions and can freely do whatever you want in the comfort of your home. You do not need to walk in parking areas to go for a workout. The leverage is already available at your home.
5- An Ideal Exercise Environment
The environment matters and purposefully impacts the way you behave and respond to it. For example, public gyms have a particular dress code. However, at the home gym, you can dress up in whatever you are comfortable with. You don’t need to worry about your dress, whether, it is good or not.
Another factor is the temperature management of the surroundings. At the gym, it is quite difficult to moderate the temperature of a very large area with a large commute. But in the home gym, you can efficiently control the environmental temperature using a thermostat or heating system.
6- Unaltered Fitness Routine
According to the American Psychological Association, an approximate 30-minute daily exercise is a must for healthy adults. Hence, to conserve better physical fitness, one must have to
Remain indulged in multiple fitness workouts.
Self-dedication and motivation for daily exercise are necessary. However, your enthusiasm could be shattered if you come across multiple factors like packing of necessary equipment, driving, and traffic-related problems. That’s all that could be resolved if you have the privilege of a fit home gym.
One of the hurdles that you may face is the responsibility of kids, especially when there is no family member or friend to take care of them. With the increasing time, childcare costs are high on demand and will be difficult to afford. Some gyms offer childcare, but the charges, when combined with a monthly gym membership, become unaffordable.
Hence, it is wise to set up a fit home gym that matches your requirements. It will help you to better watch out for your children in front of your eyes.
Tips to Consider for Fit Home Gym Equipment
Do you want to flourish your home with gym equipment? But, not aware of the basic tips and things. Here is the complete guide about how you can choose the right gym equipment according to your needs.
1- Working Space
One of the important things to consider is the availability of the working space to set up gym equipment. In case you have a small space area in your home, then smaller items like dumbbells, jump rope, resistance bands, and kettlebells can be used.
On the other hand, if there is accommodation for large equipment, then exercise bikes, treadmills, elliptical machines, and weightlifting benches can be installed.
2- Fitness Level
Well! The equipment at your home space verily depends upon your fitness targets; and what you want to achieve. For example, if you aim to lose weight, then a treadmill or elliptical machine would be best. Moreover, if you want to improve cardio-respiratory health, then an exercise bike or rowing machine comes on the way.
And if you want to build up muscles, then dumbbells, resistance bands, or a weight bench would be a great option.
Verily, your budget is the most important factor that determines home gym installation. You can get multiple equipment in different affordable ranges in the market. Always start with smaller items, then expand your circle towards the bigger items.
In addition, quality maintenance and warranty need to be considered while purchasing to avoid future regret.
4- Comfort Level
Another important factor to consider is the comfort level provided by the equipment. Always look for workout equipment with customizable settings and comfortable positions. In case the equipment is not comfortable, then it is inadequate in terms of fitness and money.
Therefore, always try out the equipment before purchasing it to get user-friendly exercise equipment.
5- Customer Reviews
While making any kind of purchase, it’s better to get an idea about the efficacy and working of the equipment. You can get an idea through customer ratings and reviews on the given fitness equipment magazine.
Consider both positive and negative reviews of the relevant equipment. It will help you to decide whether to count on that particular product or not.
Home Gym Equipment
Exercise equipment confers results depending upon the space and the type of equipment you are using. Here are the best home gym equipment for your fitness workout.
- Dumbells are ideal for weight loss or strength training.
- The adjustable weight bench is best for building upper body strengths
- Jump rope helps to improve cardiovascular endurance
- Medicine balls are good for conditioning and developing mechanical strength
- Resistance bands are best for beginners to develop fitness and strength
- A yoga mat is good in terms of low-impact exercise
Home gym is a dime a dozen in terms of physical and mental health. It offers several key benefits when compared to public gym workouts as mentioned above. Hence, if you are confused about whether to innervate a fit home gym or not, then this guide may prove helpful and valuable for you. Comment down your thoughts about home gym equipment and exercises.
1- Is a home gym workout as effective as a public gym workout?
It depends upon your enthusiasm and self-dedication. The only difference is that there is a free hand of flexibility and privacy in the case of a home gym. However, both are effective in terms of fitness workouts.
2- Can a home workout be done every day?
It is fine to work out daily. However, it can become difficult if you become so strict and obsessive about your physical health. As a result, you start to take sharp exercises that might not be beneficial for your health.
3- What are the best home gym exercises?
The best five exercises for physical training are squat, shoulder press, pull-up, bench press, and deadlift.